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A Guide With 7 Holistic Preparations That Fight Infection, Boost Immunity & Nourish The Body.
As the seasons shift from the warmth of summer to the crispness of autumn, our bodies begin to prepare for the challenges of winter. This transition period is crucial for boosting our immunity, as the cooler months often bring an increase in illnesses. Focusing on strengthening our immune systems creates a robust defense against the common colds, flu, and other ailments that tend to circulate during winter. Using herbal medicine not only helps fortify our bodies but also aligns with nature's rhythms, allowing us to harness the healing properties of plants that thrive during these seasons. These are my go to preparations and recipes for autumn and winter.
May this workbook guide you through the seasons.
Inside you will find my recipes for my Warrior Tincture , Lillian’s Fire Cider, Cold Care Tea, Nasya Oil, Garlic Honey, Herbal Chest Balm and Breathe Facial Steam.
20 Page Digital Workbook
(All Digital Material Provided)
A Guide With 7 Holistic Preparations That Fight Infection, Boost Immunity & Nourish The Body.
As the seasons shift from the warmth of summer to the crispness of autumn, our bodies begin to prepare for the challenges of winter. This transition period is crucial for boosting our immunity, as the cooler months often bring an increase in illnesses. Focusing on strengthening our immune systems creates a robust defense against the common colds, flu, and other ailments that tend to circulate during winter. Using herbal medicine not only helps fortify our bodies but also aligns with nature's rhythms, allowing us to harness the healing properties of plants that thrive during these seasons. These are my go to preparations and recipes for autumn and winter.
May this workbook guide you through the seasons.
Inside you will find my recipes for my Warrior Tincture , Lillian’s Fire Cider, Cold Care Tea, Nasya Oil, Garlic Honey, Herbal Chest Balm and Breathe Facial Steam.
20 Page Digital Workbook
(All Digital Material Provided)